First very important thing is eating healthy! I've never been the type to eat healthy. I've had such a fast matabolism my whole life that I could eat whatever the heck I wanted and not gain a pound... After I had my daughter that changed.. I started eating more vegetables less greasy foods.. And it helped a lot...
Cut out any sodas or juice!!! This method makes you loose a quick and easy 10 pounds right off the bat!!! Water water water! I know water sucks. I use to hate water... Couldn't stand it.. Now it's my bestfriend. I mean if that's how I'm going to loose weight then I'm loving it every second!
I also eat foods in moderation. So if I'm gunna eat pasta I only eat about 1 cup. Or ice cream, one scoop.. Everything is moderation for me now... I mean don't think of it as a diet think of it as a healthy lifestyle. If you put your mind to it you can do it!!!!
A healthy way to loose weight is loosing 1-2 pounds a week.. Some weeks you won't loose weight ethier and some weeks you'll loose more then you thought. But don't give up!!!!
Always have three meals a day and two snacks... Yes I don't always follow this rule cause it's hard with a infant.. But even if you have to prep before.. Do that. I've also purchased frozen healthy meals. Smart Ones! They go on sale very often for about 2$ and they are low in calories. Well most of them. It's really saved me when my daughter has wanted to be held all day and I'm STARVING!!!!
Now in 7 weeks I've lost a total of 15.6 pounds !!! EASY RIGHT. ? Not eating anything speical, haven't really exercised gunna start as soon as weather gets better! I'm currently at 140. It's not where I wanna be but I'm getting there
Ladies remeber it took you 9 months to make a baby don't expect results in 2 months give yourself up to a year!!!!!
If you have any questions please feel free to ask me! I'm open to answering anything and everything!!!
right before i got pregnant i weighed 115 and the week before i gave birth i was at 140 which killed me lol i couldnt believe i weighed that much right after i had her i weighed 130 but i looked huge like everyone in my family was telling me i was fat except my hubby he always told me i looked good but i felt horrible at first slowly i was losing not fast enough for me pretty much until she was 5 months old is when it was actually starting to be more noticeable by the time she was 8 months old i was back to 115 but for some reason i kept losing weight like 3 pounds aweek up until my daughter was like 1 and a half i honestly thought there was something wrong with me i couldnt stop losing weight and i was eating like everything so then my hubby was like now ur looking to skinny it looks bad lol the guy that told me i looked good when i was fat cause i was like 103pretty much so i started trying ti eat more now i'm 115 at my pre pregnancy weight diane maciel
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